Dr. Anchal Uppal is completely dedicated to the Healing, Therapeutic and Spiritual powers of Yoga since last 14 years combining traditional as well as innovative methods of natural treatments, basic aim being simplifying the Line of Treatment for the commonest, the severest as also the most incurable of ailments. He is Professionally equipped with the various systems required for complete well being such as Kriya Yoga, Meditation Techniques, Acupressure, Sujok Therapy , Basic Ayurveda, color therapy, Magneto therapy, Naturopathy, Reiki & Crystal Healing, Herbal Remedies, Kitchen Remedies etc. He uses Integrated Approach of Yoga Therapy with Naturopathy and other drugless Therapies for managing all Chronic & Acute diseases i.e Bronchial asthma, Arthritis, slip disc, spinal problems, Knee pain ,migraine Headache, Heart diseases, Bp,Obestiy, Cervical spondolyitis, Menstrual and women' disorders. Diabetes mellitus, Gastrointestinal disorders, Stress related ailments and Nervous disorders according to Anatomical and Physiological conditions of human body systems. Dr. Uppal has conducted numerous meditation workshops, yoga training sessions for groups and individuals, corporate yoga workshops all over the India.

He founded Bhaskar Yoga and Wellness, Jaipur in 2005 ,won the Gold Medal in Himalaya Yoga Olympaid in 2005 at Bangalore, Ajmer University Topper in diploma in yogic science and lead Rajasthan in Inter University yoga Championship at National level.

He is also Certified Acupressure Sujok Acupuncture Therapist (Moscow) . He is Specialized in well recognised Stress Management technique SMET (Self Management in Excessive tension).Mindfullness, Meditation and Humor are integral aspect of his teachings which brings an integration of body alignment, freedom of mind, and awareness of spirit. His classes combine a sense of fun and joy with an awareness of alignment and safety and the teachings are gentle and nourishing.

He has received many appreciations appraisals and awards from various national bodies and socities.