The science and art of healthy living – physically, mentally, morally and spiritually. It aims at the development of a perfect balance between the body and the mind, which eventually permits the individual seeker’s union with the Divine. It does not matter what you call that Divine - God, Allah, Ishwara or by some other name. Anything that brings you into a closer understanding with that higher Power – which is greater than yourself – is Yoga.
An ordinary person may consider meditation as a worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is meditation. "Watching your breath" is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation.
Meditation is not a technique but a way of life. Meditation means 'a cessation of the thought process' . It describes a state of consciousness, when the mind is free of scattered thoughts and various patterns . The observer (one who is doing meditation) realizes that all the activity of the mind is reduced to one.
Bhaskar Yoga used Indian Yoga Techniques, designed to stimulate the flow of energy known as chakras. It utilizes all forms and types, from the postures of Hatha, to breathing practices of pranayama to mantra and meditation in a systematic self study, leading to an in-depth understanding of Mind over Matter. It goes from the holistic health practices to the mystical and sacred. Because mind is connected to the body through energy (via the nervous system), learning how to work with these energies empowers and balances the chakras, bringing the body to a state of peak health, and the mind to a calm state. The result is a consciousness that is free to embrace its spiritual nature, a mind that is peaceful and clear, and a body that maintains optimum health.
Yoga therapy is of modern denomination and represents man’s first attempt to combine age-old concepts and techniques with contemporary medical and psychological know-how. So, where traditional Yoga was primarily concerned with spiritual transcendence, yoga therapy aims at holistic treatment of a variety of psychological or psychosomatic disorders ranging from sinusitis and asthma to emotional distress.
Yoga Therapy could be called a system of health care that helps treat human indispositions as naturally as possible, to alleviate pain and suffering through set of exercises, both physical and mental. Ideally, yoga therapy is preventive in nature, as is Yoga itself, while being curative in many instances, soothing in others, and restorative in most.
|Yoga program offers:
|» Slip Disc & Body pain
||» Neck Pain
|» Stress Related Ailments
||» Digestive Disorders
|» Asthma & Allergies
||» Arthritis & Joints Pain
|» Cardiovascular Disorder
||» Menstrual Disorders
|» Slip and Body Back Pain
Yoga is an ancient tradition of holistic health . To practice yoga during pregnancy is perhaps the healthiest way to well being and good health for an expectant mother. Yoga helps to achieve flexibility ,relieve stress and prepare the women for child birth. Importantly , the discomfort during pregnancy can be relived through the practice of yoga . it is well known that the growing baby in the womb is capable of feeling the effects of tension and stress. Therefore it is of vital importance for the expectant mother to feel relaxed at all times. Yoga assists in promoting a tranquil state of mind , which is very important for the health of the mother and baby .
PRE NATAL PROGRAM
In bhaskar’s pre natal classes , designed exclusively for the pregnant women , learn breathing techniques and postures to aid in an easier and more comfortable pregnancy, labour and delivery. Begin to find a balance between control and surrender. Early pregnancy I characterized by nausea, lethargy and loss of appetite. This condition can be alleviated through “shatkarma” (cleasing of the body) techniques to detoxify the body.
attention is placed upon improving balance and focus , increasing strength, opening and freeing the pelvic area , correct breathing and total relaxation and knowing how to alleviate common pregnanc y discomforts. These classes may be begin at anytime during your pregnancy. No previous yoga experience or exercise routine is necessary. These practices prepares the women physically , mentally and emotionally by diverting the attention towards the pain of labour and helping in natural process of childbirth. Practices improve blood circulation , reduce nervous tension and stress and pranayamas helps in increasing lung capacity which maintain calm and composed state of mind,mantra chantings invigorates the mind and body with positive vibrations and mudras harmonizes the body breath and mind , practices decreases swelling and anxiety.
POST NATAL PROGRAM
Bhaskars post natal program is designed to tonified the body of the women in to the normal condition through simple yet effeftive asanas, regaining back strength of body and stamina, opening up the breast cavity for further help in breast feeding , helping in gaining back the body in shape, relaxing the body and mind and also preparing to accept more challenges to keep pace with the growth of the baby, correcting and maintaining the body postures which tends to deteriorate during pregnancy by strengthing the back and shoulder muscle , simple breathing techniques increase lung capacity and calm the mind , helps form better bond with the baby by generating feeling of love , compassion and warmth.
To set up an appointment for pre and post natal program at any stage of pregnancy and post delivery contact us through email or call us
POWER YOGA THERAPEUTIC WEIGHT MANAGEMENT PROGRAM
Smart , Current and Customized program for loosing Weight and Inches with Scientific proven techniques. Power Yoga therapeutic weight management program is 100% natural system without using any machines or any other heat treatments which gives the side defects in the later part of the life . our system detoxify the whole body and improves the functioning of inner organs like kidney, liver , thyroid etc. and removes the lactic and uric acid from the body by which the lymphatic system of the body get activated and metabolic rate increases which gives the stable weight and inch loss. Power yoga , pilates , stretchings and floor exercises shapened the body parts having extra fat deposition.
|Know why you are over weight and root out your problems with us:
|» Thyroid Problems
|» Post Pregnancy
||» Stress and Psychological disturbances
|» Kidney Disorders
||» Menstrual disorders and UTI problems
|» Low Metabolic rate
||» Harmonal Disturbances
|Our System Includes :
|» Diet and Nutrition Counseling
|» Metabolism Boosting Techniques
||» Fat Burning Actions
|» Body Detoxification Techniques
||» Power Yoga (Dynamic Yoga)
|» Floor exercises, Pilates and Stretchings Exercises
||» Stress Management
Yoga, adapted for pre-school children, develops body awareness, language, good listening skills, cooperation and powers of observation. It teaches pre-school children about nature, their environment and inspires their imaginations. It prepares them for breathing techniques used in yoga. They learn by playing, singing, moving and imitating. This is an ideal time for children to begin a yoga practice
Balances quiet and active poses with game playing, singing, storytelling, drawing, simple breath meditations and rest. Kids can easily follow the teacher’s instructions by learning the names of different body parts, their locations and function. As kids learn the names of the postures and movements they develop a yoga vocabulary. They can use their yoga poses to play games, take on the qualities of different animals or use their imaginations to make up stories about animals on a farm, climbing a mountain or trekking through a jungle. They can each assume the role of leader and teach their classmates a yoga posture or breathing exercise. Their yoga improves very quickly.
Benefits of Kids Yoga :
Increase concentration,focus and attention.
Build Self esteem and confidence.
Creativity and Imagination.
Develop strong, flexible and healthy body.
A special course for Kids / Students is designed which helps in their overall development.
1. Health wise
3. Mental Ability
Thus Yogasadhana (Practice of Yoga) should be included in our day-to-day life. If the kids are taught Yogasadhana at an early age, then it helps in developing their concentration, memory, creativity and understanding level. The "Yogabhyas" course approach reinforces a child's belief in their innate ability to learn, improve and succeed. Our unique curriculum insures that a sense of confidence, success and self-value is instilled in each individual
Yoga in Health of Sports person The sports man is affected by the mental stress while playing the games. In order to rectify from the mental stress they need to practice yoga. By regular practice of yoga, the sports man can get the ability to face the game without any problem which related to their stress. Good sports man will do exercises on regular basis. They also need this yoga for their fitness. Yoga is helpful in increasing the performance of sports person during the game. Some of specialized benefits in different games are
Cricket, Baseball, Golf
Cricket players also need to follow a strength and conditioning program concentrating on a combination of strength training and workouts Movements to enable bowlers and bats man to stay in optimum performance during long matches Along with building a good base of strength and fitness, ideally as a team in order to produce a higher level of combined skills, as cricket is a sport that is played in two forms, batting and fielding.
Bats man aim to stay at the crease for as long as possible, sometimes for periods of over 4 hours. In order to occupy this position, a good bats man most be able to stay focused, have good ball / eye skills, and have the strengths and fitness to make each shot played count. The power will come from having a strong core, abdominal mid-section and the ability to generate explosive upper body actions, however with that said, using the kinetic energy of the ball as it speeds towards you, only requires a slight change in direction in order to score 4 runs - unfortunately this skill has only be given to a few class bats man.
Fielders need the ability to sustain a concentrated effort for a 6 hour plus period without fatigue, in sometimes very warm conditions. There bodies most be capable of explosive bursts at any given time - such as racing for a ball, jumping for a catch. Aim to keep your body moving whilst on the pitch, walking and stretching the muscles whenever possible. Keep your mind busy by visualizing exactly what you will do when the ball comes towards you.
Bowlers require both explosive strength and speed, combined with good muscular endurance, in order to be able to maintain a high number of over's. Poor fitness and muscular strength will result in inaccurate bowling, and greater risk of injury, especially for high speed bowlers.
Swimming is a sport that requires both muscular strength and endurance along with a strong lungs, and for this reason you need to concentrate on developing strong muscles with high endurance capabilities and breathing exercises (Pranayama) to strengthen your lung.
Racket Sports Tennis, Table Tennis, Squash, Racquetball
In all racquet sports (tennis, table tennis, squash, Racquetball), you need an explosive move in the direction of the ball. This requires flexibility and strength. As you close on the ball, you have to make adjustments to your stride length and then you need to place yourself to hit the shot with your racket. Speed and power is required, so you need make your legs stronger, also you need to strengthen your waist to get the power and placement behind the shot.
YOGA FOR WEDDINGS
Wedding planning and the big day itself can be stressful times for everyone involved, especially the bride-to-be. Wedding Yoga can help the bride-to-be, her fiance, family and friends to relax, remain calm and develop inner and outer beauty in prpeparation for the wedding day.
Bhaskar yoga will work with you to design a wedding prepearation package that meets your needs.
Be beautiful inside and out with our wedding preparation packages for the bride-to-be. One-one instruction to tone your body, calm your mind and manage your stress.
Bride & Groom
Strenghten your union with private instruction focused on toning your bodies and consolidating your bond with each other.
Private group classes to help you work as a team to remain calm and stress-free in the hectic weeks leading up to the weddding. The focus is on toning bodies and calming minds.
Body Toning Up And Natural Beauty Program For Bride And Groom
Going to be married soon but tensed about the increasing weight, bhaskar yoga has all the solutions. We can provide a perfectly toned up body with tight abs as well as beautiful and glowing skin. Bhaskar yoga offers complete beauty and slimming services for both men and women. we are well recognized for our complete beauty, slimming and fitness program.
After intensive research and fitness development technologies, we have come up with solution for both health as well as beauty as healthy mind lives in a healthy body. We provide suggestions for diet management, healthy tips for improved lifestyles as well as less intake of calories and fats. So now you can instantly reduce your waist size with our fitness clinic and the various programs that we offer. With both personality and looks being an important factor, we have always concentrated on both the aspects to churn out results which are completely demanding and exemplary.
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