Wide Range of Yoga Programs are Offered at Bhaskar Yoga and Naturecure Centre one of the oldest and "best yoga studio of jaipur" for overall Fitness to Diseases Treatments.

Fitness Yoga Program has been designed for all the people, whether young or old, fat or lean, healthy or unhealthy, can benefit from this age-old and time-tested method of keeping the body healthy. Every student is personally attended so that all the practices are done properly, and one should achieve positive body , mind and soul.
In this program , yoga postures, stretching exercises, pranayamas, meditation techniques, bandhas and mudras are planned in a proper scientific pattern. Everyday Different type of techniques combination has been teached and level of practices will increased as students stamina raised.
'Fitness Yoga' ensures positive health, physical flexibility, and overall positive and energetic life.
Benefits : • All-round fitness
• Weight loss
• Stress relief
• Inner peace
• Improved immunity
• Living with greater awareness
• Better relationships.
 This program is specially designed for overweight people. Cardio yoga is a combination of different yogic practices which will increase your heart rate and thus burns extra kilo calories stored in your body. Proper diet guidance is also provided by "best naturopathy doctors" of jaipur which enhance your journey to loose weight and inches faster.
Practices of combination of ashtanga vinyasa flow, different variations of sun and moon salutations, yogasanas, loosening exercises, specialized breathing techniques and metabolism boosting techniques has been used to loose extra kilos.
 Various ancient and modern meditation techniques like om chanting meditation, trataka, yog nidra, deep relaxation technique, transformation meditation, preksha meditation, om picture meditation, color meditation and many more techniques has been teached by" best yogachryas and teachers of jaipur" at bhaskar yoga and naturecure to achieve the blissful state of mind. Practice of meditation helps to build up the mental power and bring the mastery over mind and hence developed inner power which will ultimately developed mind body control.
Corporate yoga is our special program designed for Multinational Companies, IT Companies and for those Employers who want their Employees Healthy and Happy so that results in more Productivity of Industry.
Corporate Yoga is a form of Corporate Wellness that teaches yoga through simple yoga stretches and postures, breathing techniques, and meditation/mindfulness exercises to the staff of corporation.

Company Benefits Includes:
• Lowered stress-related health care costs
• Less absenteeism and disability claims
• Higher productivity
• A more harmonious workplace
• Improved overall morale
• Better customer service
• Less employee turnover
• A more fulfilled and joyful workforce

Employee Benefits Includes: • Improved concentration, decision-making skills and ability to handle large workloads.
• A better sense of recognition, due to the conscious efforts of the upper management investing in their employee's mental/physical well-being.
• Relieved head, neck and back strain, insomnia, carpal tunnel syndrome, high blood pressure and work-related injuries from repetitive motions.
• Better customer service.
• More fulfillment from the work they produce.
• Enhanced outlook and attitude towards work.
• Increased well-being in the workplace.
• Reduced personal costs that are linked to stress-related illnesses and absenteeism.
• Improved productivity, focus, and ability to think clearly in stressful situations.

We Offer Virtual and On-Site Sessions for the Organizations as per their Needs & Requirements. We have Catered to prestigious Organizations and give their Employees the mantra of High Productivity.
The term Shatkarma or Shatkriya means 'six actions'. The ancient Rishis considered them as essential to the practice of Yoga: "In Yoga, control of the body starts with the cleansing processes known as the kriyas, the first step to eliminate poisonous substances accumulated in the system".
Those cleansing processes are powerfully and profoundly purifying, acting at all levels of 'being'. When the body is purified, then one is trained in Trataka (concentration). These six actions or Shatkarmas are the foundation of the Asanas and meditative practices of HathaYoga.

Six Yogic Cleansing Techniques are as Follows:
• Kapalabhati (Stimulating the brain cells by purifying the brain)
• Neti (cleansing of Upper Nasal Track)
• Trataka (candle gazing technique for purification of Eyes )
• Nauli (cleansing of Abdominal muscle and Viscera)
• Dhouti (Cleansing of the small and large intestines)
• Vasti (Cleaning of the Rectum)

We at Bhaskar Yoga and Naturecure done all these shatkriyas under expert guidance of "best yogachrayas and teachers of jaipur" .
Partner/Couple Yoga, practice allows two people to relate to one another through assisted poses. From stretching your levels of trust to strengthening your communication, partner yoga can have a positive effect on your relationship that extends far beyond the physical.

Benefits of Partner Yoga :
• Enhances communication. Achieving a synchronized yoga practice involves listening to both your partner's verbal and non-verbal cues. ...
• Accelerates Stretching. ...
• Improves alignment, balance and posture. ...
• Deepens connection. ...
• Increases FUN!
Yoga is a fun way activity for children which develops variety of skills in them. Yoga at an early age encourages self-esteem and body awareness. In a hurry-up world, yoga can help counter these pressures. Children learn techniques for yoga so they can direct life's challenges with more ease. Physically, it enhances their flexibility, strength, coordination, and body awareness. Children exercise, play, connect more deeply with the inner self, and develop a loving relationship with the world in and around them.
Yoga for kids are not like adults, our trainers take extra care for these young kids. Sessions are done in fun learning methods, trainers make them do yoga in very lighter way and help them to get optimum results.

Benefits of Kids Yoga:
• Body Strengthening
• Increased flexibility
• Improved respiration
• Improved energy and vitality
• Balanced metabolism
• Improved athletic health
• Increased muscle tone
• Improved cardio health
• Weight management
• Stress management
You're never too old to reap the rewards of yoga. For seniors who are looking for a safe, effective way to enhance their physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great solution. In fact, as you will see, doing yoga regularly can result in a host of benefits for older adults, from greater flexibility and improved balance to lower stress and better sleep.
It's no wonder, then, that yoga is becoming increasingly popular among seniors. The 2016 Yoga in America Study found that nearly 14 million Americans over the age of 50 practiced yoga that year. That was a significant jump from the four million who did so in 2012.
Because the poses (called asanas) can easily be modified or adapted to suit an individual's needs, yoga is safe for seniors of all fitness or ability levels. In fact, it can be an excellent way to keep your body strong and healthy without the joint stress that comes from other activities like weightlifting or jogging. And it's never too late to begin: You can start yoga at any age.

Benefits of senior citizen yoga:
• Better balance
• Improved flexblity
• Enhanced breathing
• Stronger bones
• Reduced anxiety and stress
• Better sleep
• Increased strength
Yoga for women is the demand and a blessing of today's world as it caters to almost all their problems. Women are always multitasking; they are expected to regularly work in an office day to day, justifying their intellectual capabilities that fit their educational status and also manage their domestic duties at home with grace and efficiency. Hence, they need to balance their mind and soul with proper nourishment and yoga for women is the necessary activity that will help them handle their obligations effortlessly. Yoga for women is specific poses and postures which with practice helps with various women's problems like reducing the symptoms of menopause, menstrual disorders , stress management , weight loss and many more benefits.
Pregnancy Yoga is the stepping stone to a healthy motherhood Yoga is an oriental form of ancient exercise which tries to achieve a union between the soul and the spirit or the individual consciousness and universal consciousness. The whole process is like a spiritual experience that relaxes the mind and the body.
Pregnancy yoga is very necessary for the well-being of the mother as well as the baby.
Pregnancy Yoga tries to achieve a union between the soul and the spirit or the individual consciousness and universal consciousness.

Why is Pregnancy Yoga important? How does it help?
The chief aim of pregnancy yoga is to bring your child into the world in the smoothest way possible and ensure you and your child's good health. Here are some of the ways which suggest why pregnancy yoga is so important for women.
Pregnant women often suffer from sleeping problems. Yoga can help you to have better and undisturbed hours of long sleep. It is not an unknown fact that yoga in general relieves stress and anxiety. The same holds true for prenatal yoga too and absence of stress is very important during pregnancy. Most of the women suffer from headache, nausea, sickness and lower back pain during pregnancy. Yoga helps to reduce each of them providing a comparatively less painful and sickening pregnancy. Since yoga involves breathing techniques, prenatal yoga is good for those experiencing shortness of breath. It also helps in contractions during labor. Since yoga involves stretching certain parts of the body and moving your body to achieve certain positions, it increases the strength and flexibility of your muscles which is very important during childbirth. It also improves balance and blood circulation.
Regular prenatal yoga release happy hormones called endorphins which prevents mood swings and erratic attitude and brings in positivity and energy
You can practice and learn Yoga personally under guidance of our expert yoga teachers, it is a completely different experience. You will realize that what the teacher brings to you is not just skills but an involvement and commitment to your health that is intuitive and genuine. The Personal Training session is a one-on-one experience made to address your specific goals. Our Teachers are trained to assess your specific needs and set achievable goals. The Teacher then tunes in to every nuance in your body and guides you towards your goal. Over a period of time a yoga session emerges that is unique to you and gives you the specific results which you are looking for.
As a sports player, at some time, you will face this situation. The stakes may be different and the challenge, probably, unique each time. Nonetheless, the goal remains the same - to deliver a superlative performance in the face of all odds. To do this with a steadfast and calm mind would be the icing on the cake. It is a formidable challenge at any stage and herein lies the role of yoga in sports.
Yoga has become an inseparable part of training for sports players. Whether you are an athlete, swimmer, tennis player or ballplayer, the role of yoga in sports is indispensable. If you are wondering why, come and explore the wide-ranging benefits that yoga has for sports.
Yoga teaches you to balance, be poised and disciplined. It makes your body fit enough to perform these move
Benefits of Yoga for Sportspersons:
Depending on the sport, players are required to twist, turn, lunge, jump, run, stretch and bend quickly and suddenly. Sometimes even awkwardly. This increases the chances of a wrong step. Enter yoga to the rescue!
• Yoga helps prevents strains and sprains
• Yoga reduces your recovery timings
• Yoga enhances your sense of balance
This is personalized program in which you can deeply consult our expert yoga experts about all your problems whether physical or emotional and get right solutions for same. In this counseling program our experts will help you to solve your problems from the root.