Yoga is Essentially a Spiritual Discipline based on an extremely Subtle Science, which focuses on bringing Harmony between Mind and Body. It is an Art and Science of Healthy Living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'. As per Yogic Scriptures the practice of Yoga leads to the union of Individual Consciousness with that of the Universal Consciousness, indicating a perfect Harmony between the mind and body, Man & Nature. The aim of Yoga is Self-Realization, to overcome all kinds of Sufferings leading to 'the state of liberation' (Moksha) or 'freedom' (Kaivalya).

There are various yoga styles practiced worldwide. We at Bhaskar Yoga and Naturecure teach the Integration of Traditional Oldest Methods of Yoga with Modern World Yoga Styles under the expert guidance of "best yogachrayas and teachers" .

Some of the Yoga Styles we Teach at our Studio are :

 Hatha yoga is the most widely practiced form of yoga throughout the globe. It is the branch of yoga that concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas ), breathing techniques (pranayama ), and meditation (dyana ) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.
 Ashtanga Vinyasa Yoga is a style of yoga as exercise popularised by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. The style is energetic, synchronising breath with movements. Practicing Ashtanga rejuvenates your body, making it stronger, toned, more flexible and controlled. The opening series includes lots of contortion-esque poses and many of them require core and arm strength. Your stamina and endurance will gradually improve and you'll have stronger core muscles.
 Traditional yoga is spiritual practice, as developed in India. That is, it seeks to guide us to our true nature, which lies beyond the limited concerns of religion or philosophy. It seeks to give us the key to mind- and ego-transcending enlightenment, or the awakening from the dream of conventional existence.
 Aerial Yoga is to suspend the body enough to use gravity to help the body realign itself. This can also help take away some of the body weight.

It supports and assists the body in deeper backbends that normally cannot be accessed. Helps build core and upper body strength through various movements. Allows you to get upside down, reverse your blood flow, send fresh oxygen to the brain, and be invigorated/inspired!
Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. ... Yoga therapy adapts the practice of Yoga to the needs of people with specific or persistent health problems not usually addressed in group class.
We provide "best yoga therapy in jaipur". In Therapeutic Yoga, props are used for performing various Aasans & Paranayam. Yoga is not a medical process meant for only unhealthy people; rather, anyone can practice yoga to lead a healthy life. And for all those who are unfit or cannot stand or sit or those who cannot practice yoga, they can use props for performing various aasans or paranayam. By this, they can attain the right yoga postures, thus performing them for a long time. And this practice of performing yoga with the help of props is called Yoga Therapy.

Benefits of Yoga Therapy:

• By practicing yoga therapy with the help of props, we get the right postures and the maximum benefits without any ill effects of the wrong posture.
• We don't feel tired. This breathing process becomes deep and rhythmic, and the body receives more of 'Prana' (oxygen) easily.
• When prana (oxygen) is taken rhythmically for a long time, breathing normally becomes longer. Due to this, we feel very peaceful, and stress is reduced, which leads to good health.
• By practicing yoga with props, we can give an extra twist or turn to the body according to the requirement, which is usually impossible for a sick person. Thus healing process becomes faster and more sustainable.
• This program is specially designed for those who have difficulty performing yoga asanas.
• During this therapy, we will use yoga postures, breathing exercises, meditation, and guided imagery to improve your mental and physical health.
• With the help of the holistic focus of yoga therapy, we will encourage the integration of mind, body, and spirit.
• With yoga therapy we get to perform the correct posture with the help of props, thereby avoiding the harmful effects of a wrong posture.
• For a person who is not well, props play an important role, practicing yoga in this way helps to make the healing process faster.

In therapeutic Yoga, bunch of asanas are there for all those who want to recover from, or living with, injury or illness. Therapeutic yoga provides a combination of restorative you, gentle yoga, breathwork, hands-on healing, and guided meditation techniques. This is an excellent choice for all those who are need of something gentle under the guidance of someone yet something effective for having a body balance and also for reducing the stress level. As persistently high levels of stress hormones, particularly cortisol, can undermine function of the immune system, which can be taken care by Yoga. The improvement in the function of digestive system, foster psychological well-being, and also oxygen delivery to tissues can been seen by Yoga only.

Acroyoga is a physical practice which combines yoga and acrobatics. Acroyoga includes many types of partner and group acrobatics in which at least someone is lifted. As such it also draws on traditions of circus arts, cheer-leading, and dance acro.

Benefits of acro yoga are :
It improves your concentration. ...
It encourages you to find your core. ...
It helps build relationships. ...
It lets you confront conflict head-on. ...
It teaches you to make quick decisions. ...
It allows you to overcome your fear of falling. ...
It brings you to surrender.
 Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that's said to be located at the base of your spine.
 HIIT yoga is exactly what it sounds like: A yoga session and a HIIT class rolled into one. The classes (frequently billed as "yoga sculpt") are structured with a combination of high-intensity, cardio-based flows that will get your heart pumping and your muscles working, and slow-flow stretches to relieve any tension.
 Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. Restorative yoga classes are very relaxing and slow paced. Benefits of Restorative Yoga are: • Decreases Stress Hormone Cortisol. ... • Better Sleep. ... • Balances Nervous System. ... • Enhances Flexibility.